Hello my viewers,
Packed with vitamins and minerals, sauerkraut has been used as a lay immune booster for centuries.
It has cancer fighting properties, is full of anti- oxidants, and is an excellent digestive aid.
The real benefits are from eating non-pasteurized, lacto-fermented sauerkraut, not the commercially packaged kind.
See how easy it is to make a batch at home in this video.
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In Love, Light and Service,