Hello my viewers,
Finally, the Powerful Technique of Toning for your Emotional and Physical Health!
Toning for Your Health
1. Close your eyes and imagine that your body is a black ink well. As you utter tones throughout this exercise, visualize clear water coming into the ink well with each breath, until you and the ink well are pristine clear.
2. Let out a vowel sound (any one you feel comfortable with) or even a groan, on the lowest pitch that you can.
3. Let your body speak--not your mind. Don't worry about how you sound, but concentrate on how the sound makes your body feel. Be entirely absorbed in your sound and let it rise from you, as if this sound is separate from you. You are just observing the sound.
4. Imagine the tone begins in your feet and works its way up the body until it reaches the top of your head, or above that point by 13 inches or so. (This could take 15 minutes or more)
5. As you imagine your tone going from your feet to you head, the pitch of your tone will rise, too. Allow the tone to raise in pitch when the body wants it to.
6. Any areas in which the pitch takes a while to rise, is an area with an energy blockage. Don't get louder to break through the energy blockage; that will not help. Gently continue toning and give your voice all the time it needs to raise in pitch. If you stay on a pitch for 5 to 10 minutes, then you are receiving a great healing!
7. If your voice doesn't rise right away, imagine seeing your tone going right or left in your body and finding a path eventually that leads upward.
8. In the spot in your body where you imagine the blockage or discord to be, send feelings of harmony and well being to that spot. Allow your intent to travel on your voice. Send love to your body.
9. Let the pitch raise as high as it comfortably can. In your imagination, the tone will have traveled to the top of your head or slightly above. This entire process may take 15 to 30 minutes. The first time that you tone, it may take a bit longer, as there are built up energy blockages to clear. It is best to do this daily for better and better health.
10. If you do this regularly, you will feel energized, refreshed, healthier, and will watch negative emotions loosen away from your thinking!
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In Love, Light and Service,